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Kate Nash joins Richard Coles and Nikki Bedi. The singer and actress talks about why going back on tour is so important, the steps taken to achieve longevity in the music industry, the 15th anniversary of her debut album Made of Bricks and life in LA.

Anna Kilpatrick's life changed dramatically after her husband had a stroke age 38. She's now an advocate for making the best of what you have, and living well with less.

Matt Whyman has trouble saying no. When asked to be an agony uncle, he said yes, despite having no experience whatsoever. Matt’s stint as Bliss Magazine’s Love Doctor lasted 18 years. His inability to say no also led to his garden being destroyed by pet pigs and his time consumed with the desire to run ultramarathons.

Dan Gillespie Sells shares his Inheritance Tracks: City of Dreams by Talking Heads and Together Again by Janet Jackson.

Emma Kennedy is a best-selling author and TV writer, actor and presenter. Following the death of her mother, Emma found letters that her mother Brenda had written to her. They helped Emma understand her mother better – someone she had always had a complicated relationship with.

Kate Nash's UK tour starts on May 23rd in Brighton and then continues at various venues until the 1st June, in Birmingham. More details at katenash.com
Failure is an Option by Matt Whyman is out now.
The Feelings’ new album, Love. Hope. Loss is released on 6th May. They are touring the UK in October this year.
Letters From Brenda by Emma Kennedy is published on the 12th May.

Producer: Claire Bartleet
Editor: Richard Hooper