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A non-stop party of joyful dance floor fillers and brilliant beats to make you feel good. From soulful house to lyrical garage, and rhythmical RnB to awe-inspiring remixes, DJ Spoony's music manifesto is simple: if a track has a good groove that will make your body move, it's in.

Plus a celebrity guest chooses the tracks that take them back as they share their clubbing tales in Rewind Selector. With tunes from the 70s to the present day, it's all killer and no filler with big dollops of nostalgia to make you smile. You can share your own memories by emailing spoony@bbc.co.uk.

DJ Spoony also serves up two very special mixes to keep the Friday night vibes flowing. Kicking off the show is the Good Groove 90s Party Mix for hot tub discos, car seat dancing and living room sing-alongs everywhere. Then later on, our host takes to the decks live for the Good Groove Deep Cuts Mix, a glamorous, high-energy selection that will make you want to push back the sofa and dance. Come and join the party!