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Nikki Bedi and Richard Coles are joined by writer, podcaster and ghost-botherer Danny Robins, behind the hit podcast The Battersea Poltergeist and smash West End play 2.22 A Ghost Story.

TV presenter and inclusive travel expert Sophie Morgan is best known for presenting the London 2012, Rio 2016, and Tokyo 2020 Paralympics. She talks about her life-changing injury, her recovery and the new series of Living Wild in which she embarks on an epic road trip across the UK.

Psychologist Dr Julie Smith is on a mission to make mental health treatment more accessible to her 4.2 million followers on Tiktok.

And Jack Friend is fresh from an extraordinary trip: he and his three brothers - two sets of twins - rowed across the Atlantic last year, spending 32 days at sea on a tiny boat.

Plus a special Valentine's Day Thank You, and the Inheritance Tracks of TV presenter Sean Fletcher.

Producer: Tim Bano