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A non-stop party of joyful dance floor fillers and brilliant beats to make you feel good. From soulful house to lyrical garage, and rhythmical RnB to awe-inspiring remixes, DJ Spoony's music manifesto is simple, if a track has a good groove that will make your body move, it's in. With tunes from the 70s to the present day, it's all killer and no filler with big dollops of nostalgia to make you smile.

Jan Kincaid, one of the founding members of The Brand New Heavies who pioneered the worldwide Acid Jazz scene, chooses the tracks that take him back as he shares his clubbing tales in 'Rewind Selector'. The band, whose unique mix of jazz, funk and soul lit up the UK music scene for nearly three decades and sold over two million albums worldwide, have had global hits both sides of the Atlantic including the singles "Dream On Dreamer鈥�, "Never Stop" and 鈥楳idnight At The Oasis鈥�. Jan now performs as MF Robots with Dawn Joseph, former lead singer of the Brand New Heavies. Having played two sold out shows at Ronnie Scott's in London the band recently announced a run of dates in May 2024 and are busy writing and recording album number three which is due out next year.

You can share your own musical memories and song suggestions by e-mailing spoony@bbc.co.uk

DJ Spoony also serves up two very special mixes to keep the Friday night vibes flowing. Kicking off the show is 'The Good Groove 90s Party Mix' for hot tub discos, car seat dancing and living room sing-alongs everywhere. Then later on, our host takes to the decks live for 'The Good Groove Deep Cuts Mix', a glamorous, high energy selection that will make you want to push back the sofa and dance. Come and join the party!