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Emma Arbuckle brings you the events guide for the week ahead if you fancy venturing out of the house, and we bring you another 'Dear Vinny & Cate' problem to get your teeth into!

Contact the team while on air via text to 81771 (standard rates apply) or WhatsApp a message to 0 30 30 80 55 55. OR you can email anytime to MeTime@bbc.co.uk.