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How to avoid a stress-filled Christmas with a soothing soundbath
Well-being trainer Tessa Ann shares advice to embrace the slower pace of Christmas. Our Christmas Champions from Participation and Practice of Rights join to chat about their work around mental health.
Last on
Mon 11 Dec 2023
15:04
麻豆官网首页入口 Radio Ulster
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Music Played
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Bruce Springsteen
Santa Claus is Comin to Town
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Low
Just Like Christmas
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Pretenders
2000 Miles
Broadcast
- Mon 11 Dec 2023 15:04麻豆官网首页入口 Radio Ulster