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How do I feel? What do I need? Two very basic but important questions we should ask ourselves. In this episode we are joined by Performance Coach Pat Divilly. With Pat, we explore the importance of self-care. Checking in with yourself and honestly acknowledging how you feel and what you need to make you happier. More content.
We also delve further into the concept of 'breathwork' and the emotional ties with our self-care.

If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. The producer is Vinny Hurrell. Contact the team via email at MeTime@bbc.co.uk.