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Alex Jones presents a special series of The One Show featuring some of the best stories from around Wales, including the military college in Cardiff trying to boost numbers of women joining up. Plus, H from Steps goes on a very personal journey back to his hometown in the Rhondda Valley; Michaela Strachan springs a mischievous One Big Thank You on an inspiring teenager in Merthyr Tydfil; and Hollywood star Michael Sheen joins Alex on the sofa to chat about why he loves life in Port Talbot.