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In London, the city which epitomises how international Britain's food is, Rick discovers how Chinese dim sum and Italian burrata are made before debating the Englishness, or not, of the full English breakfast with Stuart Maconie.

Brewer Jaega Wise manages to change Rick's mind about craft beer, and he finds superb Nepalese food in Kent. In his Padstow kitchen, he recreates the iconic black forest gateau.