Â鶹¹ÙÍøÊ×Ò³Èë¿Ú

Leis gu bheil Ruairidh air faighinn a-mach gu bheil a chridhe a’ fàiligeadh, feumaidh e atharrachadh mar a tha e ag ithe. Tha na dòighean-ithe Meadhan-thìreach agus Iapanach ainmeil airson cho falainn ’s a tha iad dhan chridhe agus a bhith a’ brosnachadh beatha fhada. Tha na seòid a’ faighinn togail le seo agus a’ feuchainn air reasabaidhean a tha math dhan chridhe. Tha Ùisdean a’ dèanamh air Iapan gus Muicfheoil Teriyaki le Càl-bloinigein is Dashi le Rìs Gohan a dhèanamh. Tha Ruairidh a’ feuchainn air soitheach le blasad Mheadhan-thìreach air – Bradan le Pesto agus Buntàta Ùr Ròsta. Cuideachd air a’ chlàr-bìdh aig Ruairidh, tha Pillsearan Harissa le Pònairean Uaine is Salsa Verde. Tha Ùisdean cuideachd a’ dèanamh Trosg ann an cruth Catalanach le Sabhs Piobair Dearg is Tomàto, Tapenade agus Buntàta Cròiche-deirge.

Due to Roddy’s heart failure diagnosis he needs to change his diet. The Mediterranean and Japanese diets are renowned for their heart health and long lifespans. The lads take inspiration from these to create heart healthy recipes.

Uisdean heads to Japan to make a pork loin teriyaki with dashi infused spinach and gohan rice, Roddy tackles a Mediterranean influenced salmon tray bake with pesto and baby roast potatoes. Also on Roddy’s menu is harissa pilchards with green beans and salsa verde. Meanwhile Uisdean cooks a Catalan style cod with red pepper and tomato sauce, tapenade and saffron potatoes

In Gaelic with English subtitles