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Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin.

This episode features a rich blend of music from the likes of Hildegard of Bingen, Franz Schubert and Aphex Twin. Plus, a chance to Press Pause with meditation teacher Michael James Wong, and some essential Wind Down Wisdom from science podcaster Caroline Steel on how listening to classical music can help you sleep better.

To listen on most smart speakers just ask 麻豆官网首页入口 Sounds to play Classical Wind Down.