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Etholle George takes you through the bank holiday mid morning with health, heart, emotion and music.

Lights, Action...Marriage! Finding the right venue for your wedding can be tricky, so how about getting hitched in a cinema? Colin Crawford from the Electric Palace in Harwich tells us about a different meaning of going down the aisle.

Ever wondered about your family history? Essex Historian Wendy Hibbit talks about the Writtle Archives, twenty years since she took on the project.

Do you love food but wish you could be a masterchef in the kitchen? Tim Ryan from 'Just Cook' near Saffron Waldon explains why more advanced cookery classes have gained in popularity off the back of TV cooking programmes.