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Bruce Forsyth has revealed his secrets for feeling good today, and it's all thanks to Tibetan monks! He has a daily routine of exercises that date back to ancient rituals from over 2500 years ago. How do you feel good/keep fit? Do you have a daily routine? In case you fancy following Bruce's example, I'll have the details on the show.
Also today, a 麻豆官网首页入口 investigation has found that some retailers break consumer law when it comes to refunding delivery charges for returned goods. Various companies have found to be giving out false information regarding refund policies. What are your experiences of online shopping? What kind of things do you buy online?
Call - 0115 934 34 34
Text - 81333 (start message with "Notts")
Email - mark.dennison@bbc.co.uk