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After hearing poor Becky Adlington in tears on breakfast this morning, when was the last time you cried? A film? TV show? Tears of joy, pain, pride and laughter all welcome!

Also, there is a growing campaign to move our clocks forward by an hour, meaning longer and brighter evenings. However, it could mean darker mornings, sparking a row over road safety. What would you do with the extra hour in the evening? What's your favourite summer song?

Call - 0115 934 34 34
Text - 81333 (start message "Notts")
E-mail - mark.dennison@bbc.co.uk