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Meet the man who - not long ago - was awarded the MBE, and who is the powerhouse behind Nottingham's Caribbean Carnival.

We'll be talking skin with an award-winning eczema nurse. David from Perkins Restaurants will be sharing his desert island dishes and talking about the delights of summer dining.

And meet Carlton's Mike Clarkson who's been delighting party-goers across Nottinghamshire for years with his wheels of steel.