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Richard attempts some tricks with Ross and Angelo, two talented performers from the Gerry Cottle Circus which is in town.

Working mum Joanna Prusaczyk's new social enterprise helps young people gain qualifications whilst volunteering. We'll be finding out what else Joanna hopes CORE will bring to the local community.

Award-winning poet, Matthew Welton (The Book of Matthew) tells us about his new Creative Writing MA at the University of Nottingham

and find out how you can get yourself a free tree for your garden.