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It鈥檚 Facebook Friday! We鈥檙e celebrating the 7th anniversary of the social media phenomenon - all you need to know to get started, how a Herefordshire business is benefitting from it, plus a media expert in the studio looking at the future and asking if it's a flash in the pan or the start of something big. We'll be asking for your 'status updates' through the morning and your stories of how social media has helped you keep in contact with family and friends in an easy way.

Plus adopting a new attitude - actress Lynda Bellingham on the show after 10am talking about being an adopted baby and how important it is to get involved.