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The best of life across Herefordshire and Worcestershire including:

* Flying back to Fladbury, Howard Bentham speaks to the family home from 3 years in Cairo.

* Find out why Mike George was up to something fishy at a local castle.

* The small screen scoundrels: Tony Fisher caught up with Nasty Nick from Eastenders

* A trip to Abbey Road studios with Andrew Marston and the 麻豆官网首页入口 Introducing show.

* Nathan Turvey has a doctor's appointment and challenges the changes to the NHS.

* Why Andrew Easton had to pratice an unusual intrument for the launch of Comic Relief.

* Why ambulances are getting bigger.

We're also celebrating a musical legend who died earlier this week, we get 'all loved up' and your year-in-a-minute challenge.

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