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Tired, run-down, maybe just a tad irritable? Come into Tony's surgery. He'll be explaining why a healthy dose of red meat in your diet may not be such a bad idea.

Why farms in the Herefordshire hills are taking ice cream to new heights.

We'll be meeting a man who is about to follow in the footsteps of his brothers and join the Army, but not before he canoes down the Severn to raise money for our troops.

It's the final installment of our series looking at vintage fashion - this time it's accessories.