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It's 30 years since it became compulsory to wear a seat belt in the front of your car - we hear from a woman who knows the consequences of not being properly buckled up and hear about many listeners' journeys made without seatbelts. Help is at hand if you live with everyday pain - an Amesbury woman tells us how she copes. And we react to the news that the competition to run the Great Western rail franchise through Wiltshire is being scrapped.