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Producer Bob talks to his heroes about triathlon, sibling rivalry & climbing Kilimanjaro!

Hedge End runner Mel Jewett, who is profoundly deaf, has found a love of marathon running

Wiggle CEO Humphrey Cobbold shows Radio Solent's Bob Diggles around the Pompey head office

Wiggle CEO Humphrey Cobbold tells the company tale to 麻豆官网首页入口 Radio Solent's Bob Diggles

Tania Almond explains why Portsmouth wants to host mass sports events

Steve Lanham meets members of Wessex CTC on their regular Saturday ride

Sports Therapist Paul Hickman gives expert advice

Neil Sackley meets the organiser and runners at the Medina parkrun in the IOW

Rob Piggott from Believe and Achieve Events convinces Pat that entering races can be fun!

The Dorset Sole Sisters give advice for runners of all ages and abilities

Dr Stewart Bruce-Low from Southampton Solent University uses exercise to help back pain

Olympic marathoner Liz Yelling offers advice to runners of all ages and abilities

Jonno from British Military Fitness puts Tim Robinson through his paces

Chichester Over 50's Club play table tennis with Julian and Tim Robinson

Weymouth cyclist and bike shop owner Mike Andrews tells why he loves life in the saddle

Darrel May from Alton Sports helps you choose the right trainers for your sport

90 year old Madge Lambert from Selsey still loves her weekly circuits class at the gym

Weymouth swimming women Kate Mason and Linda Ashmore discuss their love of open water

Paul Martin and Steve Went discuss their love of cycling

Sports Psychologist Chris Wagstaff gives tips to make the most of your willpower

A group of Southampton "parkrunners" who've drastically improved their health and fitness

Alina meets Lynda and Malcolm to talk about table tennis for the over 50's

Elaine South and Gareth Gregory talk to Alina about fitness after fifty

Portsmouth Northsea club coach Paul Hogg lost over 10 stone in year by swimming regularly