With Bonnie Langford, Adil Ray, Sioned William and chef Dale Pinnock
West End legend Bonnie Langford talks about appearing in the Spamalot matinee, broadcaster and actor Adil Ray previews his new series of Citizen Khan and chef Dale Pinnock makes a healthy dessert.
Last on
Music Played
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King Eider
Tat Down (Live In Session)
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Take That
Relight My Fire (feat. Lulu)
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The Commodores
Three Times A Lady
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The Dixie Cups
Chapel Of Love
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Andrew Gold
Never Let Her Slip Away
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King Eider
Whisky (Live In Session)
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Michael Bublé
After All (ft. Bryan Adams)
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Katy Perry
Roar
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Saturday Sing-A-Long
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Spamalot
Always Look On The Bright Side Of Life
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Mediterranean Seafood Pot
by Dale Pinnock
Ìý
IngredientsÌý
Ìý
-ÌýÌýÌýÌýÌýÌýÌýÌýÌý Red, yellow and green peppers
-ÌýÌýÌýÌýÌýÌýÌýÌýÌý Garlic
-ÌýÌýÌýÌýÌýÌýÌýÌýÌý Red onion
-ÌýÌýÌýÌýÌýÌýÌýÌýÌý Chopped tomatoes
-ÌýÌýÌýÌýÌýÌýÌýÌýÌý Courgettes
-ÌýÌýÌýÌýÌýÌýÌýÌýÌý Salmon fillets
-ÌýÌýÌýÌýÌýÌýÌýÌýÌý Seafood mix
Ìý
Method
Ìý
-ÌýÌýÌýÌýÌýÌýÌýÌýÌý Chop the peppers, red onion and garlic
-ÌýÌýÌýÌýÌýÌýÌýÌýÌý Sautee the garlic, red onion and chopped peppers in oil
-ÌýÌýÌýÌýÌýÌýÌýÌýÌý Dice the salmon and slice the courgettes
-ÌýÌýÌýÌýÌýÌýÌýÌýÌý Add the chopped tomatoes, courgettes, salmon and seafood
-ÌýÌýÌýÌýÌýÌýÌýÌýÌý Let it simmer until it’s the consistency of ratatouille
Healthy Chocolate Orange Mousse
by Dale Pinnock
Ìý
Ingredients
Ìý
-ÌýÌýÌýÌýÌýÌýÌýÌý 2x avocados
-ÌýÌýÌýÌýÌýÌýÌýÌý 4x tbsp coco powder
-ÌýÌýÌýÌýÌýÌýÌýÌý Juice of 1 orange
-ÌýÌýÌýÌýÌýÌýÌýÌý 3x tsp of honey
-ÌýÌýÌýÌýÌýÌýÌýÌý 1x tbsp of coconut oil (Optional)
Ìý
Method
Ìý
-ÌýÌýÌýÌýÌýÌýÌýÌý Scoop the flesh out of the avocado
-ÌýÌýÌýÌýÌýÌýÌýÌý Add all the other ingredients and process
-ÌýÌýÌýÌýÌýÌýÌýÌý Refrigerate for 20-30 mins
Broadcast
- Sat 21 Sep 2013 12:00Â鶹¹ÙÍøÊ×Ò³Èë¿Ú Radio London