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It's been described as the Formula One of the skies, and, after a three year absence, the fastest motorsport in the world will soon be back.

The Air Race World Championship sees pilots in high-performance planes negotiate an obstacle course in the air.

But what's it like to fly upside down at 230 miles per hour? Current World Champion Paul Bonhomme popped into the studio to tell us, and we see our very own Mike Bushell give it a go too.