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For a country that is only 12 miles in circumference and home to less than 10,000 people Nauru has won a hugely impressive ten gold medals at previous Commonwealth Games.

Weightlifting and power lifting is their forte, 麻豆官网首页入口 Queen's Baton Relay presenter Mark Beaumont meets powerlifter Deamo Bagugo for a training session in the island's fire station which doubles up as the gym.