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Record breaking yachtsman Geoff Holt MBE has recorded this week's H2O show at the Southampton Water Activities Centre.

He meets some people who were about to take to the water in the RYA's annual Push the Boat Out scheme.

Also the Andrew Simpson Sailing Centre marks its first anniversary, Geoff chats with a prospective Vendee Globe sailor Conrad Manning and finds out what SWAC does for the rest of the year.

There's news on a new ferry connecting Gosport and Portsmouth, and Volvo Ocean Race skipper Sam Davies reflects on Team SCA's race so far.

The Solent is famous for its rich maritime heritage and H2O covers all aspects of life on the water - leisure, business and sport. Whether you're a sailing professional or just like watching the boats go by on the Solent, the programme will have something to appeal to you.

H2O is also available as a podcast.