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Could the world become a more successful place if we all changed small things we do?

David Beckham does it, Team GB cyclists owe their Olympic success to it, Google and Mercedes swear by it and now author and journalist Matthew Syed has written a book about 'marginal gains' called Black Box Thinking - The Surprising Truth About Success.

He told presenter Joanna Gosling it was all about making the most of mistakes, learning from them and then using them to our advantage.