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Theo Brophy Clews says that the level of quality in Premiership rugby has surprised him since playing regularly in the London Irish first team.

"I'm quite lucky to be in the situation I am in, so I always take it with a pinch of salt if I'm not in the side."

"When I got a taste of it earlier in the year I want to ensure I'm playing as much as possible."

"In terms of physically, mentally and tactically, the Premiership shocked me."

"I've definitely learnt a lot more about the game tactically, and the pace is faster than I thought it would be."