The very best of Radio Wales - news, sport, entertainment, and your stories - in short.
Karl is so obsessed with his tan, he鈥檚 risking his health by injecting an unlicensed drug
Dr Emily Grossman explains why spending a penny may cost you a fortune.
Tom chats to Wales fan whose sleeping portrait went viral after he nodded off at the game
MOBO award winning, self-taught saxophonist YolanDa Brown on choosing music over her PhD.
Telor Iwan visits Chernobyl, 30 years after the world's worst nuclear accident.
Both teams take a chance & invite the audience to tell a joke; they soon wish they hadn't
Nicky Wire unveils their Euro 2016 anthem and reflects on how Wales and the fans got here
Amy performs a specially composed track live from the top of the Severn Bridge
Sitcom names are smashed together, and frozen foods stand in as substitute quiz buzzers.
Rhod's comedy quiz at the 2016 Machynlleth Comedy Festival gets off to a calamitous start
Team 2's turn at Rhod's hilariously chaotic comedy quiz, & it's not getting any easier.
Joan Hope, whose son John McBrien died at Hillsborough, remembers what happened on the day
