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The new fitness style mixes Jamaican dancehall music with exercise but also the signature winding and twerking synonymous with the genre.
Isheena told 麻豆官网首页入口 Radio 5 live: 鈥淲omen who come to the class say they can't twerk but they come and have fun while burning fat.鈥�

According to Sport England鈥檚 2016/17 Active Lives Survey, more than 13.3 million women played sport or took part in a physical activity for more than 150 minutes a week.

This clip is originally from 5 live.