Fit & Fearless Episodes Available now
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The power of running
Author Bella Mackie explains how "running saved her life" and improved her mental health.
Couple goals with Gemma and Gorka
Gemma Atkinson and Gorka Marquez discuss Strictly, weightlifting and fitness goals.
What's your superweapon?
Netballers Sasha and Kadeen Corbin discuss sibling rivalry and owning your strengths.
The Dancing Boxer
Jamie Ray joins Tally, Vic and Zanna to discuss dancing, boxing and body confidence.
Music to boost your workout
What's your gym jam? Zanna, Tally and Vic discuss their favourite workout songs.
Fit and Fearless on the road
Zanna, Tally, Vic and a live audience discuss fitness, health and body confidence.
Realising your worth - with The Slumflower
Chidera Eggerue joins Zanna, Tally and Vic to share her inspiring message of self worth.
Time to ditch the diet?
Nutritionist Dr. Laura Thomas says we should avoid fad diets and eat more 'intuitively'.
The Mind Medic: How to cope with Christmas
Psychiatrist Dr Sarah Vohra shares her practical advice to help our mental well-being.
Full-Figured Fitness
The girls meet Lauretta Johnnie a personal trainer who helps full-figured clients.
