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The 5000 year old practise that will boost your strength
We are familiar with yoga and mindfulness but now there's growing interest in an old Chinese practise called Qigong. 5000 years old, it was used by Kung Fu masters to increase their strength. One of the best known Malaysian Chinese Grandmasters is Wong Kiew Kit. Emily Buchanan met him to learn more about this ancient practise.
First broadcast on Sunday, 15 July 2018.
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