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Salad

Lon le Linda Series 1
Pr貌gram 1 de 12

Tha Linda NicLe貌id agus a caraidean a鈥� d猫anamh sailead ioma-dhathach. Linda and her friends make a colourful and tasty salad.

Sreath 霉r anns a bheil Linda NicLe貌id a鈥� c貌caireachd cuide ri a caraidean. An-diugh tha Fionnlagh agus Elizabeth cuide ri Linda airson sailead ioma-dhathach a dheasachadh le tuna, pasta agus glasraich de gach se貌rsa, leithid p貌nairean uaine agus coirce Innseanach. Ach mus t貌isich iad a鈥� c貌caireachd, feumaidh iad d猫anamh cinnteach gu bheil na tha a dh矛th aca a-staigh. Mur a bheil, bidh iad a鈥� d猫anamh liosta agus a鈥� dol dhan bh霉th airson a h-uile c脿il fhaighinn.

Bidh Linda agus a caraidean cuideachd a鈥� faighinn a-mach c貌 脿s a tha coirce Innseanach a鈥� tighinn. Tha iad an uairsin a鈥� tilleadh dhan chidsin airson an sailead ullachadh mus suidh iad s矛os aig a鈥� bh貌rd airson ithe!

Linda Macleod and friends cook a number of tasty dishes. She is joined by Fionnlagh and Elizabeth to prepare a multi-coloured salad with tuna, pasta and vegetables, including green beans and sweetcorn. However, before they start, they must be sure they have all the ingredients - anything missing has to go on the shopping list.

Linda and her friends learn more about sweetcorn and how it is grown before heading back into the kitchen to prepare the salad. Then it's a case of sitting down at the table and tucking in!

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DiC 31 Iuch 2024 17:00
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Sailead Ioma-dhathach

Sailead Ioma-dhathach

Sailead Ioma-dhathach

AIRSON聽 4

STUTHAN

350g cumaidhean pasta
200g p貌nairean uaine air an gearradh ann am p矛osan goirid
160g cana tuna air a sh矛oladh
4 sp脿inean m貌ra mayonnaise
4 sp脿inean m貌ra iogart
Leth-phacaid de chreamh-gh脿rraidh air a ghearradh
200g tom脿tothan 聽air an gearradh nan cairtealan
1 piobar orainds air a ghearradh na chi霉baichean
195g cana coirce-Innseanach air a sh矛oladh

Bruich am pasta a-r猫ir an sti霉ireadh air a鈥� phacaid agus s矛ol e gu math.

Bruich na p貌nairean-uaine ann an uisge goileach airson d脿 mhionaid.聽 Sgol ann an uisge fuar agus s矛ol iad.聽聽

Measgaich an tuna, am mayonnaise, an iogart agus an creamh-gh脿rraidh c貌mhla.

Cuir am pasta ann am bobhla m貌r glainne, no bobhlaichean no crogain 聽nas lugha, 聽agus cuir am measgachadh tuna air muin seo.聽 Cuir sreath de ph貌nairean-uaine air am muin agus an uairsin sreath thom脿tothan, sreath phiobair agus, mu dheireadh,聽 sreath den choirce-Innseanach.

C貌mhdaich agus fuaraich sa frids gus am bi thu deiseil airson ithe.聽

Multi-coloured Salad

SERVES 4

INGREDIENTS

350g pasta shapes
200g green beans, trimmed and chopped into short lengths
160g can tuna in olive oil, drained
4 tbsp mayonnaise
4 tbsp natural yogurt
陆 small pack chives, snipped (optional)
200g cherry tomatoes, quartered
1 orange pepper, cut into little cubes
195g can sweetcorn, drained

Cook the pasta until it is still a little al dente and drain well.

Cook the green beans in simmering water for 2 mins, then rinse in cold water and drain well. Mix the tuna with the mayonnaise and yogurt. Add the chives, if using.

Tip the pasta into a large glass bowl or four small ones, or four wide-necked jars.

Spoon the tuna dressing over the top of the pasta. Add a layer of green beans, followed by a layer of cherry tomatoes, then the pepper and sweetcorn.

Cover and chill until you鈥檙e ready to eat.

Presenter Linda MacLeod
Executive Producer Una MacDonald
Producer Donald Macleod
Production Manager Mairi Mackinnon