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Joe Wicks wants to know: What鈥檚 the one thing that makes life better?

Joe loves finding ways to boost his mental and physical health, so this summer he鈥檚 asking some of his inspiring mates about their secret to physical and mental happiness. Whether it鈥檚 a high-intensity cycle, a freezing cold shower or a cheeky power nap, every guest will share the one thing that works for them.

Summer holiday鈥檚 been postponed and you鈥檙e feeling down? Forget about it. This is sunshine in a podcast. Joe Wicks is here for you, and he won鈥檛 stop until you鈥檙e fit and happy.