The Happiness Half Hour Podcast
Hack your happiness: simple strategies proven by science. Most of us chase happiness in all the wrong ways, but Professor Bruce Hood knows what鈥檚 proven to work. Emma, Lillie-Mae and Jason test it out.
Produced by 麻豆官网首页入口 Radio Bristol.
Episodes to download
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Daily Happiness Hack for Lockdown #11
Thu 28 Jan 2021
In 1 minute we鈥檒l give you a lockdown-safe Happiness Hack to try today. Subscribe now!
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Daily Happiness Hack for Lockdown #10
Wed 27 Jan 2021
In 1 minute we鈥檒l give you a lockdown-safe Happiness Hack to try today. Subscribe now!
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Daily Happiness Hack for Lockdown #9
Tue 26 Jan 2021
In 1 minute we鈥檒l give you a lockdown-safe Happiness Hack to try today. Subscribe now!
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Daily Happiness Hack for Lockdown #8
Mon 25 Jan 2021
In 1 minute we鈥檒l give you a lockdown-safe Happiness Hack to try today. Subscribe now!
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Daily Happiness Hack for Lockdown #7
Sun 24 Jan 2021
In 1 minute we鈥檒l give you a lockdown-safe Happiness Hack to try today. Subscribe now!
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Daily Happiness Hack for Lockdown #6
Sat 23 Jan 2021
In 1 minute we鈥檒l give you a lockdown-safe Happiness Hack to try today. Subscribe now!
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Daily Happiness Hack for Lockdown #5
Fri 22 Jan 2021
In 1 minute we鈥檒l give you a lockdown-safe Happiness Hack to try today. Subscribe now!
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Daily Happiness Hack for Lockdown #4
Thu 21 Jan 2021
In 1 minute we鈥檒l give you a lockdown-safe Happiness Hack to try today. Subscribe now!
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Daily Happiness Hack for Lockdown #3
Wed 20 Jan 2021
In 1 minute we鈥檒l give you a lockdown-safe Happiness Hack to try today. Subscribe now!
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Daily Happiness Hack for Lockdown #2
Tue 19 Jan 2021
In 1 minute we鈥檒l give you a lockdown-safe Happiness Hack to try today. Subscribe now!
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Daily Happiness Hack for Lockdown #1
Mon 18 Jan 2021
In 1 minute we鈥檒l give you a lockdown-safe Happiness Hack to try today. Subscribe now!
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How to Be Happy in 2021
Wed 23 Dec 2020
Take charge of your happiness this year. We test strategies proven by science.
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10. Make Your Happiness Happen!
Tue 24 Nov 2020
We鈥檝e learned a lot this series. Now, how you can put it all into action.
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9. Healthy body = happy mind. Or is it vice versa?
Tue 17 Nov 2020
How our minds and bodies affect each other. And the power each has to benefit the other.
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8. The Secret to Feeling Happy at Work
Tue 10 Nov 2020
Surprising evidence about happiness at work, and how you can find the key to it!
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7. People like you more than you realise
Tue 3 Nov 2020
The scary truth about loneliness, and the reasons why we mistakenly seek out solitude.
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6. Possessed
Tue 27 Oct 2020
鈥淏uy the tickets!鈥� Is it true that we should spend on experiences instead of things?
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5. Compare and Compete
Tue 20 Oct 2020
The Four Facts of FoMO, the pain of rejection and a life without selfies.
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4. Have You Learned to be a Pessimist?
Tue 13 Oct 2020
The evidence that pessimism is learned not innate. And how you can un-learn it!
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3. Mindbugs and Miswanting
Tue 6 Oct 2020
The glitches in our mental software which make us chase the wrong things.
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2. How much of your happiness is within your control?
Tue 29 Sep 2020
Is it set by genes? By what happens to us in life? Or what else?
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1. Five Myths of Happiness
Tue 29 Sep 2020
Lots of the things you probably believe about happiness aren't really true.
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Welcome to The Happiness Half Hour
Thu 10 Sep 2020
Hack your happiness: simple strategies proven by science.
