The Happiness Half Hour Episodes Available now
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Daily Happiness Hack for Lockdown #1
In 1 minute we鈥檒l give you a lockdown-safe Happiness Hack to try today. Subscribe now!
How to Be Happy in 2021
Take charge of your happiness this year. We test strategies proven by science.
10. Make Your Happiness Happen!
We鈥檝e learned a lot this series. Now, how you can put it all into action.
9. Healthy body = happy mind. Or is it vice versa?
How our minds and bodies affect each other. And the power each has to benefit the other.
8. The Secret to Feeling Happy at Work
Surprising evidence about happiness at work, and how you can find the key to it!
7. People like you more than you realise
The scary truth about loneliness, and the reasons why we mistakenly seek out solitude.
6. Possessed
鈥淏uy the tickets!鈥� Is it true that we should spend on experiences instead of things?
5. Compare and Compete
The Four Facts of FoMO, the pain of rejection and a life without selfies.
4. Have You Learned to be a Pessimist?
The evidence that pessimism is learned not innate. And how you can un-learn it!
3. Mindbugs and Miswanting
The glitches in our mental software which make us chase the wrong things.
