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Coldwater swimming is not for everyone. But there is growing evidence that taking a dip in a lake or the sea can help to alleviate stress and anxiety. There鈥檚 certainly been a lot of that about this year, which may explain why 2020 has seen rise in people taking to the waters to exercise. The RNLI has even published new guidance to encourage people to stay safe while they seek out the stress-relief of a cold-water plunge. The poet and spoken word artist Harry Baker is one of those people. We asked him to capture his experience on paper for us.