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This week, Iona Ballantyne is joined in the 360 studio by Claire Nelson, CEO of Strathclyde Sirens and Netball Scotland. As well as discussing what has been an incredible season for the Sirens, they hear from Malawi international defender Towera Vickhumbo who has hit the ground running in her first season playing in defence for the club. Commonwealth Games gold medalist Emily Musket also talks about her achievements in weightlifting and her hopes of securing selection for Team GB ahead of the forthcoming Olympics.