Just One Thing - with Michael Mosley Episodes Available now
A Celebration of Michael Mosley
On Just One Thing Day (12 July, 2024), we celebrated the life and work of Michael Mosley.
There鈥檚 Only One Michael Mosley
Michael鈥檚 last interview, How to Live a Good Life, with Prof Paul Bloom at Hay Festival.
Eat Slowly
Why simply eating slower could improve your digestion and lower your blood sugars.
Volunteer
How volunteering could lower your cholesterol and help you stay healthy for longer.
Yoga
How yoga can boost your brain and lower your stress, and even reverse signs of ageing.
Deep Calm - Ep 5: Using Music—Deep Calm - with Michael Mosley
5/5 Sit back and unwind with Dr Michael Mosley as he reveals the sound of relaxation.
Deep Calm - Ep 4: Using the Power of Nature—Deep Calm - with Michael Mosley
4/5 Sit back and unwind with Dr Michael Mosley as he discovers the relaxing magic of fractals.
Deep Calm - Ep 3: Using Your Imagination—Deep Calm - with Michael Mosley
3/5 Sit back and unwind as Dr Michael Mosley reveals the relaxing powers of guided imagery.
Deep Calm - Ep 2: Relaxing Your Body—Deep Calm - with Michael Mosley
2/5 Sit back, unwind and discover how focusing on your muscles can help relax body and mind.
Deep Calm - Ep 1: Using Your Breath—Deep Calm - with Michael Mosley
1/5 Sit back, unwind and discover how the breath can activate your body鈥檚 relaxation response.
