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Get comfortable, let go of the cares of the day and take a sonic journey with Dr Michael Mosley. In this new sound-filled podcast series, designed to help you drift off, each episode focuses on a scientifically-proven sleep technique and takes a deep dive through some incredible sleep-related bodily mechanisms.

There are some simple yet powerful steps you can follow to form new and positive connections around bedtime habits, your bed, and sleep itself. And encounter a chemical that鈥檚 in every cell in the body and which makes us drowsy.

Guest: Dr Colleen Carney, Director of the Sleep and Depression Laboratory at Toronto Metropolitan University, Canada.

Producer and Sound Design: Richard Ward
Assistant Producer: Gulnar Mimaroglu
Editor: Zoe Heron
A 麻豆官网首页入口 Studios production for 麻豆官网首页入口 Radio 4.