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The UK is one of the world's biggest consumers of ultra-processed foods - and health experts say manufacturers are just as bad as 'big tobacco companies' for selling 'addictive' items. These foods lack fibre and nutrients and are high in calories - but are often cheap and convenient compared to healthier foods. Dr. Xand Van Tulleken suggests swaps you can make without spending a fortune and show you how to spot UPFs in food, including by using an app.

To watch this with subtitles, go to 麻豆官网首页入口 iPlayer and search for Morning Live from 10/01/24.