The Science of Happiness Episodes Available now
How To Show Up For Yourself
The science behind how self-compassionate touch can help us feel better about ourselves.
Are You Following Your Inner Compass?
The Science of Happiness helps you cultivate your greater purpose in life.
How To Let In New Perspectives
The Science of Happiness explores opening our minds to new perspectives.
Catch Yourself in a Dream
The Science of Happiness explores how lucid dreams teach us about consciousness.
The Healing Effects of Experiencing Wildlife
We explore how interactions with wildlife deepen our appreciation of people and nature.
How Exploring New Places Can Make You Feel Happier
Ike Sriskandarajah explores new parts of New York City with his kids.
How To Unwind By Doing Mindful Gardening
We learn about the health benefits of practicing mindful gardening.
How Qigong Can Calm Your Mind and Body
Studies show qigong can strengthen body & mind. We explore this ancient Chinese practice.
Why We Need Friends With Shared Interests
Temple Grandin, an autism advocacy leader, shares what support systems lead to success.
How Birdsong Can Help Your Mental Health
Hearing birdsong can help us feel less anxious & stressed. But can it help us sleep?
