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We've spoken a lot on the show about the mental and physical benefits of exercise, but if you're not a fan of physical activity it can be difficult and daunting to get started. A recent study suggests 3 quarters of people aren't reaching the NHS's recommended amount of exercise per week. If you're one of them, we've got some motivation for you.

After the Couch to 5k app surpassed 7 million downloads, the Morning Live Team (on and off screen) are taking the plunge and pledging to stay active by completing the training programme and we want you at home to join us. With the app relaunching TODAY, Dr. Helen Wall explains how it works, where to find it and how to get involved. She also has some top training tips to help you get started, all it takes is using a tin of beans.

To watch this with subtitles, go to 麻豆官网首页入口 iPlayer and search for Morning Live from 18/04/24.