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Here is Gethin Jones, Helen Skelton and Mavis Ackerley taking part in the Couch to 5K. At Morning Live we're taking part in it, on and off camera.

We'd love to hear from you. Tag us on our social media accounts with your progress going for a run, or email us at morninglive@bbc.co.uk

To watch this with subtitles, go to 麻豆官网首页入口 iPlayer and search for Morning Live from 23/04/24.