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Former EastEnders star Nitin Ganatra on his new career as an artist, his crippling depression, doing shifts at the family newsagents and Muslim stereotypes in TV and Film.

Inspired by her older brother who has sight loss and severe autism, Dr Rashmi Becker founded Step Change Studios and runs ballroom dancing classes for the visually impaired.

South Asian people are statistically more likely to become diabetic at a younger age and are roughly twice as likely to be diabetic. Dr Jahangir Alom gives prevention advice and tips on how to live a healthier lifestyle.

After moving to London as a child, Garden Designer and TV Presenter Manoj Malde was sent to Mother Tongue classes to read and write Gujarati. This gift means he's always been able to bridge the geographical and generational gaps in his family through communication.