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The days are getting shorter and the clocks went back this weekend, which can impact people's sleep. A study is currently being done into how the time change affects people. Dr. Xand answers viewer questions about tiredness, fatigue and long COVID, and explains how to set a healthy body clock.

To watch this with subtitles, go to 麻豆官网首页入口 iPlayer and search for Morning Live from 28/10/24.