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What’s the only way to spend Halloween? It’s having a spoooooky intimate bum procedure of course! So John's dressed as a spoooky ghost in a bed sheet. (He's in bed as he recovers). There’s no way he was to be knocking on the doors of rural Bucks to fill his pumpkin bucket with Chomps and Refreshers when he’s got an ice pack strapped to his behind. So it's prone podcasting at its finest.

While our backside hero recovers, it’s Elis’s job to do the heavy lifting - i.e. read the emails. But right now, really it's you doing the lifting. From Golden Age Mad Dads to Timberland tales, you're doing more incredible lifting than Lasha Talakhadze (+102kg Men 2024 Olympic Champion).

If you want to throw anything into the mix for the boys to use on the show then it’s elisandjohn@bbc.co.uk. Or if you’re young enough to not know ‘The Fonz’ then it’s 07974 293 022 on WhatsApp.

Are you listening on Â鶹¹ÙÍøÊ×Ò³Èë¿Ú Sounds? If not then you’re missing out on the chance to switch, with the tap of a finger, to Matt Chorley eating a flan whilst interviewing The Education Secretary on 5 Live. So listen there!