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Over 10 million people in the UK have arthritis, and the colder, damp weather can make it feel worse. Dr Xand explains how best to cope with the condition, including why exercise is the best thing to keep joints well oiled with some special stretches for your thumbs!

To watch this with subtitles, go to 麻豆官网首页入口 iPlayer and search for Morning Live from 11/11/24.