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As we head into the festive season, overindulging in fatty foods, chocolate and alcohol can have a major impact on our digestion. Along with stress and excitement, it can play a major part in heartburn flare ups. Dr Xand explains exactly what causes it, and the best ways to prevent and treat it - including why putting a book under your mattress could help alleviate symptoms. Plus, why recurring heartburn it might be a sign of something more serious.

To watch this with subtitles, go to 麻豆官网首页入口 iPlayer and search for Morning Live from 09/12/24.