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It's a condition that affects more than half of adults in the UK, including our very own Gethin Jones. We're talking about high cholesterol. If left untreated it can lead to all kinds of health problems including heart attacks and strokes. As part of 'Just One Thing with Morning Live’, Dr Ranj runs through the simple changes you can make each day to help, including why tomato juice should be on your next shopping list. Plus, we'll hear how Gethin is challenging himself to make positive daily changes in a bid to manage his levels.

To watch this with subtitles, go to Â鶹¹ÙÍøÊ×Ò³Èë¿Ú iPlayer and search for Morning Live from 14/01/25.