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Adam meets Surrey's very own fitness guru Joe Wicks aka The Body Coach, who hails from Epsom. He's encouraging us not give up on our New Year鈥檚 Resolutions and fitness goals.

Award-winning comedian Angela Barnes (Mock the Week/Live at The Apollo) talks to Adam about her new tour, and about swapping a career in health and social care for stand up.

And top cooking tips from our resident chef Rob Kirby.